Sugar is a Bad Brain Food

In America, the consumption of sugar is at an all-time high, and it is quite evident in its citizens’ waistlines. However, consuming sugar has another bad effect on health: it can be detrimental to your brain function.

At Oregon State University College of Veterinary Medicine, studies have proven exactly that. This because the sugar taken in interacts with the gut bacteria. This gut bacteria communicates with the brain, which means a high amount of sugar in the diet can affect biological processes in the body.

According to Zeca Oliveira, in their study, they’ve found that a diet high in sugar not only decreases your overall cognitive abilities, but it can also affect your memory, both in the short term and long term senses.

As a country, the intake of unhealthy amounts of sugar and fats has proven to be extremely harmful to both the mental and physical health of people. Healthy habits promote a longer lifespan, so if people can decrease or eliminate sugar from their families’ diets, both children and adults alike can pick up healthy dietary habits that will ensure they will be around for each other’s lives for a long time. America needs to follow suit and have healthy exercise and diet habits like the rest of the world.